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How to treat tennis elbow and golf elbow with necessary rehabilitation exercises

2022-06-29 19:04Golf bag store
Summary: How to treat tennis elbow and golf elbow? Thank you, friendsTo treat tennis elbow, you can go to the orthopaedics department of traditional Chinese medicine for physiotherapy, together with necessary
How to treat tennis elbow and golf elbow? Thank you, friends
To treat tennis elbow, you can go to the orthopaedics department of traditional Chinese medicine for physiotherapy, together with necessary rehabilitation exercises, such as short wave therapy. In addition, pay attention to make full preparations before sports. People with less long-term physical activityWhat treatment does tennis elbow have
The folk recipe for tennis elbow: 1. 10 grams of Tougu grass, Yanjin grass, Cinnamon Twig, Chinese prickly ash, safflower, Angelica sinensis, Angelica dahurica and 15 grams of dried ginger. About 3500 ml of warming water for dosing. Soak for two hours, heat and boil for 30 minutes. Steam for 30 minutes. When the temperature of the solution is appropriate, soak and scald the affected part for 30 minutesHow can tennis elbow be cured
(10) Extracorporeal shock wave therapy can improve local blood supply, reduce inflammation, and has a good effect on tendon terminal diseaseHow to treat tennis elbow and golf elbow  with necessary rehabilitation exercises. 2. surgical treatment if the tennis elbow is late or intractable, and the symptoms are still serious and affect life and work after six months to one year of regular conservative treatment, surgical treatment can be takenWhat is the tennis elbow and what is the best treatment
⑦ Strength training: according to the doctor's advice, strengthen theHow to treat tennis elbow and golf elbow  with necessary rehabilitation exercises strength of wrist extensor muscles. ⑧ Gradually resume exercise: according to the doctor's advice, start to exercise the arm movement required by sports items (work activitiHow to treat tennis elbow and golf elbow  with necessary rehabilitation exerciseses) (such as the draw in tennis, golf swing, painter's action, etc.)The best treatment of tennis elbow
To diagnose this disease, the arm twisting and wrist flexion test can be performed. The method is to straighten the elbow joint, flex the wrist, and then rotate the forearm backward and outward as far as possible. At this time, if the elbow pain is aggravated, it means that you have a tennis elbow. The best way to lighten the tennis elbow is to stop any activity that stimulates the arm and use external medicationTennis elbow golf elbow
The surgical methods include minimally invasive arthroscopic surgery and open surgery with little trauma, so as to remove unhealthy tissues, improve or rebuild local blood circulation, and heal tendons and bones. Patients with tennis elbow should avoid large movements during treatment, especially at the elbow joint, and do not force movement in the acute stageThe best way to treat tennis elbow
In addition, the treatment of tennis elbow How to treat tennis elbow and golf elbow  with necessary rehabilitation exercisescan explain a truth: the treatment of injury must be treated with traditional Chinese medicine. Sometimes, western medicine treatment will hurt the body more. Physical therapy exercise method of tennis elbow: 1 Grip strength: rubber balls and other items can be used. Generally, it takes about 3-5 minutes, three times a day, and the time and times can be gradually increasedHow to treat tennis elbow and golf elbow
Preventive measures for tennis elbow: before sports, make full preparations. People with less long-term physical activity should pay attention to avoid sudden elbow overactivity. The middle-aged and elderly people engaged in repeated elbow extension and flexion should pay attention to the combination of work and rest, and appropriately carry out targeted exercise. After the patient is curedDo you know the difference between tennis elbow and golf elbow and the rehabilitation training method
Both tennis elbow and golf elbow are related to incorrect exertion and excessive use of muscles, so reducing the amount of exercise is the key to rehabilitation. Rehabilitation training should start from three aspects: relaxation, stretching and strength strengthening. The above training methods are only examples, not limited to theseHow to treat tennis elbow
Some patients form tennis elbows because of incorrect tennis skills or incorrect golf grip or swing skills. However, more patients suffer from diseases caused by excessive arm activities, such as tennis, badminton, baseball pitching, or other work, such as painting, boating, etc
How to treat tennis elbow and golf elbow with necessary rehabilitation exercises

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